Martial arts are systems of offensive and defensive combat movements which includes proper punching Authentic Christian Kirk Jersey , kicking, blocking, and other strength Wholesale Danny Shelton Jersey , speed, flexibility, and cardiovascular health. However, just like other sports or physical activities, there are injuries that can be encountered in martial arts training or competition. Quite surprisingly, the risk of injury from martial arts is lower compared to other contact sports. A research conducted at George Washington University in the United States concluded that the injury rate in martial arts training is lower than other contact sports like rugby, American football, basketball, and hockey. Most injuries associated with martial arts are aching limbs and lower back pain Justin Bethel Super Bowl LI Jersey , which are usually mild to moderate injuries.
Common injuries in martial arts may include:
路 Skin damage -- such as cuts and bruises.
路 Sprains -- Many sprains occur in the ankles, elbows, and other joint areas. Many ankle sprains develop because of improper weight distribution while kicking.. Cheap Pau Gasol Jersey , Authentic Womens Anthony Miller Jersey , Bud Norris Jersey Womens , Addison Reed Jersey Womens ,