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As with most people in which on diet, they will starve themselves in order to get rid of. This is not a good practice because as you starve and put hungry, your brain will build a signal to order fat for future time. When this happens, instead of consuming your body fat, one's body will be consuming the muscles for whatever energy it. This is certainly disastrous as being the body's ability to burn fat will decrease dramatically as this happens.
A research by the Pennsylvania State university has found out that consuming water-rich foods to your meals lowers your overall calorie swallowing. Water-rich foods such as zucchini, cucumbers and tomatoes taken throughout your meals deliver the results. You can also include other foods like salads and soups that are water-rich.
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