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Welcome to Yoga For Living A yoga studio in Cherry Hill, South Jersey, created by Rhonda Leone CSYT, to support you in living a balanced lifestyle. We feel stressed when we are pulled in two or more directions. Those pulls create tension, which is stress. It is very much like a guitar string being stretched too tight - the musical note of a string in proper adjustment turns to a high-pitched twang, and finally the string breaks as the stressMindful Living Programs offers retreats and live online classes in Mindfulness-Based Stress Reduction (MBSR). Mindfulness meditation has consistently shown improvements in stress reduction, physical health and emotional wellbeing, and the body's overall ability to heal. MBSR is a form of complementary medicine used in over 200 U.S. hospitals. 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