Hypothyroidism is a condition where the body lacks enough of the thyroid hormones T3 and T4.This can result in many symptoms including fatigue, dry hair, memory loss, irritability, depression and weight attain. This can be treated by medication or in some cases by simply supplementing your iodine intake.

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The long grueling days in a cubicle can furthermore have a major influence one's lie. Sleep is essential to allow your body to function properly. Not only does a lack of sleep increase stress and cause one for you to become irritable - sleep deprivation can have lots of negative side effects including overeating, headaches, and lack of judgement impacting decision putting together. A recent study performed at the Sleep Disorders and Research Centre found that sleepiness demands a significant toll on effective decision creation. A good night's sleep is vital that accountants a person them make accurate and informative decisions for their clients.

When we learn new things, including playing games, we are greasing the brain's gears, keeping them "tuned up". This is particularly important once we age, so when Grandma or Grandpa joins a game group, social website or engages in online games they are firing up their neurons and staying young, so encourage to be able to keep upward! If they aren't tech-savvy, help them flex cognitive abilities by learning a new board or card game together. You'll both like the neuro brain boost look at!

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Examination period is so stressful, some may say where got time to exercise. Wrong! I make it a point to jog at least twice a week during exam period. It relieves my stress and makes me feel good after the jog. What's more, it keeps my body system in top form guaranteeing that I know I'm to be able to face the brutal checkups. And you might realise during exams period, an involving students appear to fall sick easily. Tremendous period of stress, getting sufficient rest plus body not great form, cat condo students fall sick immediately. If you have a healthy body with good immune system, you will not fall sick easily. Falling sick during exam period is really bad, you might feel good and you'll be able to perform from your best. So take care and attention of wellness and mental well-being.

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