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Begin walking 20-30 minutes in the morning, afternoon, or evening hours. The best time could be the time can certainly fit it in. Stay consistent. Same time every day, if it feels comfortable.
I did start to re-evaluate my life, as well as my eating and exercise habits. I slowly discovered the realization that my eating was very much triggered by my comments. I joined a support group in the local YMCA dealing with emotional eating too much. Here I began to explore my love/hate relationship with things you eat.
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