Marathon Keto starvation, now not willpower, is the enemy of any food regimen. starvation is a natural reaction of the self preservation instinct. it's miles the alert that your frame wishes vitamins to fill up the electricity spent to maintain the body performing at optimal level. This primal urge, however, does no longer discriminate among healthful or bad food picks. it's miles simply the alert that it is time to eat and hunger may be satisfied with anything you pick out to consume. getting to know to apprehend and fulfill your starvation earlier than it gets out of manage is the first step to growing an effective ingesting plan for weight reduction.