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Lets be realistic, regardless if you're a serious weight lifter and hit the gym frequently, you're likely still miles away from your bodybuilding goals. The highway to more…Continue
Wether you are an athlete, fitness enthusiast, or bodybuilder, one of largest challenges is a body lean during a muscle building training program.
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With heart disease a very common killer among men and women, protecting against heart problems can easily extend your lifetime. Regular exercise and general healthy eating routine is important for heart health, as well as your general well being, but there are other specific things you are capable of doing to protect your heart muscle.
Replacing your tobacco cigarette habit has several perks at your health, though it will also help your wallet. Smokers in big cities…Continue
It is impossible to feel stressed when you laugh. Laughter has been shown to be beneficial for our health in a plethora of possibilities. When we laugh our physiology literally changes. Our blood pressure goes down and our heart health benefits. There is a release of the body's natural "happy hormones" the endorphins, which lift our mood and a lowering the production of the anxiety hormones adrenalin and cortisol. We tend to breathe more deeply which is designed for the lungs and the…Continue