You’ve probably heard someone say, “Eat your carrots, they’re good for your eyes.” You may have also seen advertisements for nutritional supplements for eye health. Can vitamins and minerals benefit your eye health and vision? Keep reading to learn more about supplements and eye health. Plenty of claims are made about the positive effects of supplements on vision and eye health, but very few research studies support these claims. One exception is the Age-Related Eye Disease Studies (AREDS and AREDS2). These are large studies conducted by the National Eye Institute. Results from AREDS 2 took what was learned from AREDS and improved the supplement recommendations.