Sleep loss alters normal functioning of attention and disrupts the ability to focus on environmental sensory input Lack of sleep has been implicated as playing a significant role in tragic accidents involving airplanes, ships, trains, automobiles and nuclear power plants Children and young adults are most vulnerable to the negative effects of sleep deprivation Sleep deprivation can be a symptom of an undiagnosed sleep disorder or other medical problem When you fail to get your required amount of sufficient sleep, you start to accumulate a sleep debt.

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