In fact, a whole egg contains all the nutrients needed to turn a single cell into an entire chicken. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. But cholesterol isn't that simple. ... For this reason, eating a feweggs won't cause a high rise in cholesterol levels.

 

http://yogaformenshealth.com/how-to-control-hypertension-with-diet/

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